F-Word Of The Day | Re-Inventing the 'F- Word'

F-Word of the Day: Fearless

The F-word of the day today is: Fearless.

I made a huge decision on Monday that’s going to change everything for me – in my life, in my business and in the force I want to be in the world.

And I guess to explain what happened on Monday, I have to take you back a little further than that, and share something with you that not a lot of people know about – or, if they do, they didn’t realize how serious it is.

I was diagnosed with Rheumatoid Arthritis last year, and I’ve hit a few bumps in the last several months that have kind of sent it into overdrive. And I’m facing some physical challenges at the moment that aren’t a lot of fun and that, for a while, left me feeling very depressed and not wanting to face some things – like spending the rest of my life in a wheelchair.

And then on Monday, everything changed. Two things happened. First, I was reading the book – “Cracking the Millionaire Code – the Key to Enlightened Wealth” written by Mark Victor Hansen and Robert Allen. And a ’secret passion’ that I’ve harbored for several years about how to help women around the world start and grow their own successful – profitable – businesses – leaped to life inside me again… And secondly, later that night when I was listening to a teleseminar, the speaker asked a simple question – “How long are you going to keep being a bit player in your life story – when are you going to be ready to step up and become the star you were meant to be?”

And that really struck me.

Because I had one of those ‘ah ha!’ flashes where I realized something.

I was letting fear control me.

Fear of the possibility of being physically disabled for the rest of my life…

Fear of how that would change my life, and my relationships with the people I love – especially my husband and my children – who would have to take care of me.

And fear of how that would affect my business relationships and the way my clients would see me.

But I also realized that I wasn’t willing to sit back and be a bit player in my own life story – no matter what was going on, or what ‘might’ happen.

I’m not willing to keep playing small.

And I’m not willing to let anything stop me from living my life out loud and proud and… FEARLESSLY.

So today’s ‘F-Word of the Day’ is Fearless… Because that’s what I wish for you. That you step up and become the star of your own life story, and that you start living every single day as if you had nothing to fear.

If you feel like something’s stopping you from living the life you were meant to live, or that there’s something keeping you from building the business of your dreams, of from finding the love of your life, or from taking a chance and doing something you’ve always wanted to do… feel free to post a comment below… Who knows what might happen?

F-Word of the Day: Fate

A beautiful American Indian tapestry

The F-Word for today is: Fate…

According to Webster’s Dictionary, fate is: an event (or a course of events) that will inevitably happen in the future.

Do you believe in Fate?

Or do you believe in free-will?

And are the two mutually exclusive?

I find this an interesting topic – ‘food for thought’ if you will…

When I was doing a little research on the topic, I came across an interesting article written by a colleague of mine at the Examiner.com – here’s the link: What you think determines your fate. Her idea is that we’re all products of our upbringing, our beliefs and the self-image we carry around in our heads.

So, what about you?

What do you believe? Are you in charge? The captain of your fate and the master of your soul? Can you create the life you want, or will you always be controlled by fate?

There’s an interesting book that goes into the subject of fate and the law-of-attaction. It’s written by Lynn Grabhorn and it’s called, “Excuse Me, Your Life is Waiting : The Astonishing Power of Feelings” - and it talks about how everything in the law of attraction – your ability to manifest the things you want into your life – has to start with the basic laws of physics. In other words, what feelings you send out – energy vibrations – influence what you attract into your life.

So, I can’t help wondering then, if you control your feelings – does that mean you can control your fate – utilize your free will – and change your destiny?

I’ve always felt like fate is like a tapestry… There are certain things that are pre-ordained – whether they’re the life lessons we decided we wanted (or needed) to learn while we were here on earth, or the people we chose to have in our lives… but I also believe that we have choices… We are the ones who ultimately decide on the colors that we want to weave into our tapestry and we can choose to change the pattern any time we want – or we can choose to leave it unfinished…

What do you believe about fate – or free will? Please leave your comment below – because inquiring minds want to know!

F-Word of the Day: Familiar

The F-Word of the Day is: Familiar.

To some people, familiar is a bad thing with negative connotations… like ‘being with one person for the rest of your life’ or getting bored with the same-old, same-old.

For other people, familiar is cozy and safe. Having your favorite things around you, or following your familiar routine and seeing familiar faces.

When I was younger, I have to admit I was in the first group. I liked meeting new people, visiting new places, following my own path. I got bored quickly and easily – as soon as something started feeling routine, I started feeling fenced in and cut off.

And back then, life was many things… exciting, terrifying, fun, painful, new, different… but it was seldom familiar. It fit the me I was back then, and I’ve no regrets and wouldn’t change a thing.

But, as I’ve gotten… ahem… older (and hopefully wiser), I’ve discovered that ‘familiar’ has a certain charm of its own.

I like the routines I’ve fallen into now.

Starting every morning with Alain, the two of sharing a croissant, him drinking a cup of coffee, me having a cup of green tea, and reading the news of the day to each other from our respective laptops…

Working on my latest ghostwriting project in the quiet of the morning, once I’ve gotten everyone out the door, to work or school. (One of my favorite things to do as the weather cools off, is sit outside at the little table on my balcony. I write and listen and watch as people stride, wander, walk and run to their various appointments.

Having a successful internet business.

Going to the open-air market to choose fresh fruits and vegetables, and then stopping at the butcher’s or the fishmonger’s, and then the bakery that’s around the corner from the house.

Fixing lunch and sitting with Alain while we talk and laugh and enjoying our quiet moments together.

Spending time with the kids, talking about their day and watching them rustle through the refrigerator looking for an after-school snack.

Teaching English classes to kids and adults at the local cultural center.

These everyday, little routines that make up my life are familiar now. And I’m grateful and feel incredibly blessed to have it be that way.

F-Word of the Day: Father-In-Law

My father-in-law, Roger Antier, on his 86th Birthday

This is my third post in the Ultimate Blog Challenge! (I didn’t start until the 4th, which means I have to make 4 extra posts to get caught up with everyone else who got started on the first!)

So, I wanted to talk a little bit about my fabulous father-in-law… He’s an absolute sweetie and I love him dearly. The photo above is ‘beau-dad’ on his 86th birthday.

He’s also one of my favorite travel companions when I’m doing restaurant reviews for the Examiner. (I’m the French Riviera Travel examiner.) One of the things I love about beau dad is that he is a man who really knows how to enjoy a good meal… good wine… and good company. And he knows a lot of restaurants that most tourists would never visit, which makes my job of getting to discover new restaurants and check them out a whole lot easier!

Beau-dad (which is my own translation of ‘beau-pere’ – which is what father-in-law means in French), is also like a walking dictionary when it comes to knowing about old movies – American and French ones. He knows the names of the actors, the directors and what they’re about. He’s also really good with songs!

I also like listening to his stories about the old days – he was here in Toulon during World War II when the Germans were here.

By the way, that’s something else that’s interesting about Toulon. On the top of Mont Ferron (the mountain that looks down over the city), there is a World War II memorial museum that is worth visiting if you visit here. It’s got some really amazing artifacts, and paints a very real picture of what life was like during that time.

I tried to post some more photos of beau-dad in the post, but it didn’t work – the joys of technology! But anyway, he’s a sweetie and I’m really glad to have him in my life and French family.

F-Word of the Day: Faux

A peaceful scene in Ireland to relax the mind

The ‘F-Word’ for today is Faux – which, in French means ‘False’… Wondering why I’ve chosen this somewhat negative-sounding F Word? Actually, it doesn’t have to be negative… for example, you can use a ‘faux finish’ when redoing a table or painting your walls (we’re in the process of having a lot of work done on the flat right now, so I’m into thinking about the ‘possibilities’ right now…

But sadly, the ‘faux’ I’m thinking of right now are the 247 ‘faux’ comments I’ve got on this blog from spammers who hope I’m going to post their stuff… everything from get prescriptions online to porn.

I don’t know if anyone else is having this problem… I guess I should be flattered that the blog is getting read so much… But I really wish that it was being read by people who left real comments!

Which is one of the reasons I’ve joined the Ultimate Blog Challenge. I’m hoping to connect with other bloggers…

Anyway, in the spirit of the ‘F-Word’ of the Day… If you’re a spammer and you’ve got a site that has anything to do with drugs, pharmacies, gambling, porn… save yourself a little time, and don’t post here. ’Cause I’m not going to approve your comments.

By the way, if you’re someone with a legitimate Website, and you like reading the F-Word blog, go ahead and make a comment and give me your blog or Website. That’s one of my favorite things about blogs, is how we can create a community and build on each others’ expertise, knowledge and opinions!

Now, speaking of the positive side of faux… I’m seriously considering doing some kind of rag roll or brush stroke to create a new effect on a tiny entry wall going into my kitchen… So this week I’m going to be visiting several stores to get some new ideas. Our entry way and bathroom are almost finished, and they look so GOOD that I want to keep going and work on some of the other rooms!

F-Word of the Day: Fame and Fortune

Fame and Fortune Awaits!

Fame and Fortune – two of my favorite F-words! Today I’m giving you both ‘f-words’ of the day for the price of one! Why am I in such a generous mood?

Because I’m very excited to have just joined the Ultimate Blog Challenge, sponsored by Michelle Scism and Michelle Shaeffer – two ladies whose work I’ve recently discovered.

What is the ‘Ultimate Blog Challenge’ you might wonder? It’s a free challenge (free… another of my favorite ‘F-words’), where all the participants agree to write one blog post a day – and the group holds its members accountable for doing that. I think it’s a fabulous idea, (oh – another ‘F-word’) and since I’ve sadly neglected this blog – and could use a little accountability in posting more often, I decided to give it a shot. If you’re a fan of my blog (or a friend, family member or just on my payroll), feel free to tweet about the Ultimate blog challenge, which I hope will bring me fame and fortune! (Or at least some good traffic to my site, and scare away all the spammers who seem to think for whatever reason that this is a great Website!)

What about you? Do you have a blog that you’d like to post more often, drive more traffic to or just have fun with? As far as I know, it’s not too late to join the Ultimate Blog Challenge, so why not come along for the ride, and try it yourself?

And, by the way, I’ll let you know if I achieve Fame and Fortune from participating in the Ultimate Blog Challenge… That would be a nice side benefit, but I’m thinking the real benefit is meeting new friends and discovering other people’s fun and interesting blogs!

If you’d like to tweet about this blog or the Ultimate Blog Challenge, please do it using this tweetmark: #blogboost – and thanks – because who knows? Every little tweet could bring us one step closer to fame and fortune!

F-Word of the Day: Flamboyant

Fountains at dusk in Casino square in Monaco

Flamboyant is one of my favorite ‘F-words’, and that’s why it’s the ‘F-Word of the Day’. Why? I think because I’ve always identified with flamboyant characters. I admire their flare, their flaunting of convention and their feistiness. To me, Monaco and the district of Monte Carlo are the very definition of the word flamboyant! Don’t you love this photo of the fountains in front of the Casino at Monte Carlo?

When I was a kid, and my sister and I used to ‘play house’ she was always the ‘mom’ with 7 babies… She had all the accessories – our grandfather made a little wooden fridge, stove and sink for us – but she was really the one who played with it. And then she had the little Suzy Homemaker stuff – the ironing board and iron, the broom and dustpan, the dishes, all of it. And for her babies she had the cribs, the changing tables, the little table and chairs for tea parties… But me? I was the ‘maiden aunt’ – who just flew in from Hong Kong. I’d sit down and have a cup of pretend tea, and listen for a little while about her babies, and then I’d ‘take off for the airport’ to catch a plane for Monte Carlo. Who knew that one day visiting Monte Carlo whenever I wanted was going to become a reality? Then again, if you believe in the Law of Attraction, maybe you could say that I knew, because this is the life that I was attracting for myself and my future – even back then!

Original Poster for the Broadway production of 'Auntie Mame"

One of my favorite books when I was a kid was ‘Auntie Mame’ – a book written by author Patrick Dennis in 1955. It was a ‘runaway hit’ – and sold over 2 million copies during it’s first print.

Mame was later adapted for the stage by Jerome Lawrence and Robert E. Lee. The original Broadway production starred Rosalind Russell in the title role. Ms. Russell reprised her role for the movie which was released by Warner Bros. in 1958.

Although I haven’t seen Mame in probably 25 years, I still vividly remember the character and her flamboyant lust for life and determination to live life on her own terms…

And today I’ve decided that I’m going to do one ‘flamboyant’ thing every day from now on. Just for the fun of it!

What were your favorite books or movies when you were a kid? What characters did you identify with the most?

If flamboyant isn’t an F-Word you’re comfortable reinventing in your life or your business, what word fits with your vision, goals and plans for your life? And are you willing to make a commitment to add it to your vocabulary and your actions every day – especially if it gets you closer to living your ideal lifestyle?

F-Word of the Day: Feelings – How to Reinvent Self-Pity

I hope you dance

I got a note from one of my best friends a few days ago. She wrote, “Some days it just doesn’t pay to get out of bed. Today all I want to do is hide under the covers. I’m feeling lonely, lost and really, really SAD. And I just don’t know what to do about it. It feels like everything is too hard lately.”

I thought about her for a few minutes, and wished I still lived close enough that I could show up on her doorstep with a stack of DVDs, strawberry margarita mix, some Oreos and Ben and Jerry’s ice cream for a ‘girls night’ slumber party and bitch session, but she’s in the states and I’m here in France. So, since I have to be a long-distance friend, here’s what I did instead:

I sent her an online invitation that said: You are cordially invited to be the ‘guest of honor’ at a ‘BFF Pity Party’. I will call you at 6:00 p.m. your time (please bring cheese to go with the whine).

You can talk about whatever’s bugging you and bringing you down. I’ll listen to everything you have to say with no judgements (and no suggestions on how to fix things) for 15 minutes – I really want to hear all about it.

After the 15 minutes are up, we’ll play 10 minutes of “Poor Me” (if we can last that long), and list all the reasons we sometimes feel ‘less than’ or worry about the things we ‘don’t have’ or lack. And then, if you’re still feeling miserable, we’ll play five minutes of “My life sucks more than yours because…” And finally, to finish off the evening, we’ll play the “Count my blessings” game and an exciting round of “My greatest strengths are… and I can handle this because…”

She RSVP’d a few minutes later and called me a pet name which let me know she was feeling a little better all ready. I called her, and we had a wonderful conversation, talking about old friends, favorite memories and the ‘new and good’ in each of our lives. The ‘pity party’ was a success.

The point is, sometimes we all feel sorry for ourselves. According to Deepak Chopra, “Self-pity is the opposite of self-esteem. It arises because you feel no one will lift you out of your difficulties. With no one stronger, older, wiser and kinder to help you, there’s a tremendous sense of lack. You cannot find the same strength that these rescuers have—or you imagine them to have—and the ache of not being enough is felt as self-pity or “poor me.” He relates to self-pity to dependency, and recommends finding your own ‘inner riches’.

I know when I’ve felt down and depressed, it usually happened at a time in my life when I felt the most isolated and alone. And there are three things that have always worked to help lift me out of it, and made me feel strong enough to go on again:

1. Reaching out to my partner, my family and my circle of friends. My husband is always there for me, and he’s supportive, loving and he makes me laugh. I’m very close to my family – especially my mother and sisters, and their loving presence is always with me. And of course, my friends – especially my circle of girlfriends – provide me with feedback, clarity, confidence and remind me not to take myself too seriously.

2. Taking the time to cultivate that ‘attitude of gratitude’. It’s hard to feel self-pity when we counting our blessings and look at the inner riches we all have been given and the real abundance we have in our lives. There’s some interesting information about how gratitude works with the law of attraction and also to increase your own happiness and satisfaction with your life on this Website.

3. Looking at my own inner strengths – or having someone I trust – remind me that I do have what it takes to solve the problem I’m faced with. Here’s a quote by Mark Victor Hansen that I really love: “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

What about you? What do you use to get through those moments of doubt and darkness?

F-Word of the Day: Fun

The F-Word for Today is Fun!

The F-Word of the day today is ‘Fun’. This afternoon is the last day of my English class for kids at the cultural center. I can’t believe how quickly this year has passed – and how much fun I’ve had with the kids. There are 10 of them who range in age from 6 to 12.

So we’re going to have an end-of-the party, and I’ve got a few errands to still run to get ready for it. I hope they’re going to have a lot of fun too – I’m planning some American games, prizes and some homemade cupcakes for them. And to surprise them, I’ve made Certificates of Completion for them – but those I’m going to mail to their homes next week, along with little thank you notes, because when I was a kid, I loved getting mail. (In fact, I still do! I think I’m the only person I know who loves getting junk mail!)

When I woke up at 6:30 this morning, the sun was already streaming in through the sky-blue curtains in my bedroom. (The bedroom is on the south side of the house and looks down into the courtyard.)

The shadows of what seems like 50 or so baby swallows pass the window every few seconds at they zigzag back and forth through the Mimosa, olive and apple trees like race car drivers at Monte Carlo. Lilly (our family cat and my self-appointed writing muse) was sitting at attention on the wide white windowsill, trying to entice a bird or two to come just a little closer.

She was using that “cat language” cats use for birds who mock them by staying just out of reach – if you’re a dog person and have never heard cats do it, it’s kind of a cross between chattering teeth and chirping and includes a wide open focused stare. Whenever I see a cat doing it, I always imagine they’re saying something like, “Bird…you are getting sleepy… very sleepy… you want to come over here and let me eat you…” (But that could just be me.)

As I got out of bed to start our morning routine, Lilly shot the birds one last look of disdain, before turning her back on them, and with a swish of her tail (to show them just exactly how much they bored her), she jumped down and went into the kitchen with me. (She helps me make coffee by rubbing encouragingly against my legs and meowing at me to remind me to hurry up with it, because she’s hungry.)

My windowsill herb garden is growing nicely, and after watering them, I left the windows opened so I could enjoy the scents of mint, thyme, rosemary and basil.

After feeding Lilly, I woke up the kids, and put breakfast on the table for them: pain chocolat – (like croissants with bits of chocolate in them), chocolate cereal, milk and juice. Breakfast, for the French, (at least here on the French Riviera) not only isn’t the most important meal of the day, it’s barely noticed at all. A cup of coffee, tea or, in the colder months, hot chocolate, and sometimes a croissant – is it, and it’s eaten quickly. For most of us here in France – and especially on the French Riviera, our big meal – and one that people start thinking about in the morning – if not the night before – is lunch.

After making sure the kids weren’t trying to pretend they hadn’t heard me telling them it was time to get moving (they were), I brought a cup of coffee and a croissant on a tray into Alain. We have this little morning routine I treasure – while he sips his coffee, we read interesting bits of news to each other, synchronize our calendars, and talk about our plans for the weekend. I treasure this little routine we have for starting the day together.

For lunch today I’m making Ratatouille – a delicious vegetable dish made of garden tomatoes, fresh zucchini, eggplant, red and yellow peppers, onions and garlic. (I’m planning on adding a recipe of the day to this blog too, so I’ll let you know when that gets done, and I’ll add my Ratatouille recipe for you.) Normally it’s eaten hot, but it’s also delicious cold, and makes a great summer side dish – plus, it’s one of those dishes that the flavors get stronger and it takes even better the next day (that’s if you ever get to keep any leftovers! We don’t usually have many in this house!)

Tony and I went to Toulon’s open air market yesterday, and got all the ingredients for it, along with fresh strawberries, raspberries, watermelon, nectarines and the first cherries of the season. And we stopped at the butcher shop to get a roasted chicken to go along with the ratatouille.

So… The ‘F-Word’ for today is fun. When’s the last time you did something just for the ‘fun’ of it? Part of the point of reinventing the F-Words in your life is to make sure that you’re adding in the things you enjoy – whether that means doing activities, hobbies, visiting special places, having a girl’s night out, or doing something special for yourself or someone you love. Fun adds flavor and spice to life – and it’s something we all need! So don’t forget to add a little fun to your day…

If you live in the U.S., you’ve got a three-day weekend coming up. What are your plans? I’d love to hear what you’re going to do to bring a little fun into your life!

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